Strengthened immune system in the cold season
Winter is setting in and with the cold weather, pathogens such as flu-like infections, colds and Covid-19 are not long in coming. Especially now in pandemic times, a strong immune system is an advantage to protect yourself. But how can you build up your body's own defenses and activate a protective shield against the great flat lying at home? This article is intended as a guide to give you clarity on how to effectively build up your immune system and provide you with some knowledge in the process: How does the body's own "body police" work? What does it take to get through everyday life stronger? What role does heat play in this and how can it protect us and our health?