Things to know

Digital detox tips: simply switch off and be offline

Honestly, what would a dying person say? What a waste of time! Is humanity allowing its real life to be stolen? Is it defencelessly at the mercy of programmers in the battle for every second and every click? "Digital detox" is the name of the counter-movement. Many people want to go back to analog, at least more often. Talk to people, perceive their surroundings with their senses. There are digital detox vacations, i.e. vacations without smartphones - but afterwards, many people carry on as before. If you want to reduce digital use in everyday life, you have to tackle a bigger problem: Changing habits!

Happy, active couple

Overcome spring fatigue with 5 simple tips

The flowers are starting to bloom, the clocks have changed to summer time, the days are getting longer, but you just can't get going. Many of us are familiar with that sluggish feeling of springtime fatigue, when our body and mind are drained of energy even though we would like to hit the ground running. Give your health a new lease of life this year.