Healthy through the winter and vital all year round
Stick to your New Year's resolutions and improve your health throughout the year
At the start of the new year, most of us are still highly motivated to live healthier, more sporty and more conscious lives. Of course, after the gluttony of Christmas and New Year's Eve, you want to do something good for your body. True to the motto "My body is my temple". Veganuary and Dry January were particularly popular this year. Especially in the cold winter months, we are therefore keen to strengthen our health and get fit with new routines. Gyms are overcrowded, fridges are full of the latest superfoods and cleansing juice cures are also on order. Especially during the current pandemic, we value our health and no longer take it for granted. We are ready to try out new ways to feel better in our bodies.
But the important thing is not only to start strong, fit and healthy - but to stay that way throughout the year! January was just the beginning.
Set specific goals, don't put yourself under pressure and avoid stress
The new year is in full swing. The cold, wet and dark days in January have weighed on our minds and our initial enthusiasm has disappeared. Important deadlines, new projects and stressful everyday life have us in their grip again. It is becoming increasingly difficult to keep our resolutions.
How do you stick to your New Year's resolutions and stick to your personal sports, nutrition and self-care program?
If necessary, revise your resolutions and formulate specific and realistic goals that you can work towards. For example, say: "I will run five kilometers once a week in 5:30 min/km." instead of: "I will go to the gym once a week.". Don't put yourself under pressure with your individual goals. Don't blame yourself if you don't manage to go running one week. Be happy if you only make it to your favorite class at the gym twice instead of three times. Enjoy the recovery phases and don't be annoyed if you have a pizza delivered in the evening. Fixed appointments, training partners or joint resolutions with your partner can help you to keep going. It is also important to avoid stress as much as possible. In this context, minimizing excessive stress also means rewarding yourself and your body. Nobody can run at full speed 24/7. A reward can be a relaxing visit to the spa, a massage appointment or a weekend getaway.
This reduces stress, which not only has a negative effect on your mood, but also reduces your incentive to exercise and your well-being. If you really want to promote your health, you should therefore take active relaxation breaks. We are often not even aware of how work and family commitments, digitalization, constant availability and our own performance targets put a strain on us. You can already overcome some stress factors by refraining from multitasking, actively addressing problems, switching off electronic devices from time to time and working on your attitude. To do this, reflect on your own behavior, engage in positive self-talk and try out relaxation exercises such as meditation or yoga.
The soothing warmth of a summer's day
Another reason why our good intentions usually fall apart in the first few months of winter is the short days and the lack of sunlight. This makes us feel exhausted and tired. It's clear that we can't always bring ourselves to cycle to the gym in the rain or learn how to prepare the latest superfood alongside our busy family lives. In summer, we have new energy and motivation to work on our resolutions and try out new things. Together with spring, we really blossom. In addition, our immune system is strengthened so that we fall ill much less often and therefore don't have to take unwanted breaks from our new health routines. The warmth and light surrounding us in summer reduces the likelihood of injury and also combats the unpopular sore muscles. So reward yourself regularly with sufficient light and deep warmth to stay healthy and vital throughout the year.
Your perfect match - an infrared cabin
Simply bring your portion of sunshine home and let the scents, colors, sounds and warmth take you away from everyday life. Thanks to the latest infrared technology, the heat cabins help you to regenerate after sport, strengthen your immune system and relax sufficiently in everyday life. The infrared radiation promotes an inner warmth that has positive health effects without having to preheat for a long time. Relaxing with infrared light is also an optimal prevention against not being able to get up, as more endorphins are released. Infrared heat promotes long-term health by stimulating blood circulation, promoting the body's own healing processes and leading to deep relaxation of the body. The IR radiation also improves fat burning, strengthens the immune system, relieves pain and inflammation and promotes the supply of oxygen to the muscles. Light therapy even has a soothing effect on psychosomatic illnesses. Infrared rays have long been used for medical purposes, for example with radiation and heating lamps, to treat inflammation directly. The infrared cabin can now be used to treat a wider range of inflammation-related health problems, such as rheumatism and acne, or metabolic problems. The heat cabins also prevent cold symptoms and inflammation thanks to their IR rays.
The Ergo Balance I Relax is a first-class infrared cabin with a high-quality design for a contemporary wellness program in your own four walls. This cabin offers an electric and stepless adjustment, comfortable armrests and a padded and height-adjustable headrest, allowing you to perform the infrared treatment while sitting or lying down. The LED colored daylight, appealing fragrances and Bowers & Wilkins loudspeakers ensure deep relaxation by appealing to all the senses.
With the Eco-Fit II Plus it is also possible to enjoy the warmth of the infrared rays as a couple. The front and back radiators as well as the cabin control are equipped with the latest SENSOcare® safety technology. The compact design makes it easy to integrate the infrared cabin into any home. The shared experience of pleasant warmth, sounds, light and fragrances is made possible by the features of this cabin.
Until 28.02.2022 you have the chance to purchase the Eco-Fit II Plus infrared cabin with 0% financing and no down payment. With this unique offer, you can make a sustainable investment in your health and immune system with a monthly payment of just €99 over the next 48 months. With this offer, you can use the infrared heat directly to get closer to your goal of staying healthy, vital and fit over the next few years. Experience the physical and mental benefits of this light and heat treatment for yourself and live up to your good intentions in the long term.
