Things to know

In recent years, physical and mental health has increasingly become a fundamental value. This means that we are increasingly aware of the preciousness of our own health. The goal of strengthening our immune system and feeling vital and fit in the long term is becoming increasingly central to our lives. And the health trend can be found in all areas: healthy and vitamin-rich food, restful and back-friendly sleep, varied exercise sessions or an ergonomic workplace - all topics that we are increasingly concerned with. In addition to physical health, we also want to actively improve our mental and emotional well-being; we use meditation, relaxation exercises or conscious time-outs from stressful working life to achieve this.

We invite you to visit us! Take some time on 27.02.2022 or 06.03.2022, from 11:00 to 15:00, to visit one of our advice centers near you. On the so-called Show Sundays, we offer all interested parties an insight into the infrared world of Physiotherm. The concept is similar to an interactive exhibition or an open day: drop in, try out, find out, compare and take away inspiration. In our atmospheric showrooms, you can try out the infrared cabins to your heart's content, discover the mobile infrared devices and find out about the latest accessories for your own cabin at home.

The question of how we can find quiet moments in our everyday lives is one that we are constantly asking ourselves - what do we need to be able to face the challenges of daily life as calmly as possible? How can we slow down the pressure that we naturally experience and find relaxation? And where is the best place to start, especially when our diaries usually look pretty full?
Finding lightness is not always easy. We often get lost in the maelstrom of many tasks and responsibilities, which means we can lose focus on the big picture. After all, a happy, relaxed life requires more than just coping with long to-do lists: according to a study by the Federal Institute for Occupational Safety and Health, regular breaks in everyday life are sometimes the most important factor for effective work, stress-free living and a positive mood. So we need moments to look inwards, do things that bring us joy and gain experiences that help us to relax a little...

The question of how we can find quiet moments in our everyday lives is one that we are constantly asking ourselves - what do we need to be able to face the challenges of daily life as calmly as possible? How can we slow down the pressure that we naturally experience and find relaxation? And where is the best place to start, especially when our diaries usually look pretty full?
Finding lightness is not always easy. We often get lost in the maelstrom of many tasks and responsibilities, which means we can lose focus on the big picture. After all, a happy, relaxed life requires more than just coping with long to-do lists: according to a study by the Federal Institute for Occupational Safety and Health, regular breaks in everyday life are sometimes the most important factor for effective work, stress-free living and a positive mood. So we need moments to look inwards, do things that bring us joy and gain experiences that help us to relax a little...

Winter is setting in and with the cold weather, pathogens such as flu-like infections, colds and Covid-19 will not be long in coming. Especially now in pandemic times, a strong immune system is an advantage to protect yourself. But how can you build up your body's own defenses and activate a protective shield against the great flat lying at home? This article is intended as a guide to give you clarity on how to effectively build up your immune system and provide you with some knowledge in the process: How does the body's own "body police" work? What does it take to get through everyday life stronger? What role does heat play in this and how can it protect us and our health?

Everyday life demands a lot from us - we bear responsibility at all levels and often not just for ourselves, for example if we have already started a family. Especially then, you have more to deal with than if the responsibility lies solely with yourself. But either way, an autonomous, self-determined life requires aspects such as concentration, energy, consistency and a certain degree of perceptiveness.

Winter is setting in and with the cold weather, pathogens such as flu-like infections, colds and Covid-19 will not be long in coming. Especially now in pandemic times, a strong immune system is an advantage to protect yourself. But how can you build up your body's own defenses and activate a protective shield against the great flat lying at home? This article is intended as a guide to give you clarity on how to effectively build up your immune system and provide you with some knowledge in the process: How does the body's own "body police" work? What does it take to get through everyday life stronger? What role does heat play in this and how can it protect us and our health?

A busy everyday life expects a lot from us: a lot of stamina, concentration and power. We are not always able to meet these demands, especially when our everyday life catches up with us - a scenario that is all too familiar to many of us. We are then sometimes faced with the question of what we can do to improve our quality of life. Although we have long been part of an open, modern society that gives us many opportunities for personal development, this question is not so easy to answer. Perhaps that is precisely what makes it so difficult for us to choose the right path for us.

Spas are a real enrichment if you long for a little break from everyday life every now and then. You consciously take some time out, head to the spa of your choice, slip into a warm, fluffy bathrobe and let yourself be pampered. Sometimes all you need is a sauna, heat cabin or a swim in the pool. Sometimes you need the complete package with everything that goes with it - an aromatic oil massage, mask, heat etc., paired with a relaxing atmosphere and fragrances, can work wonders and achieve the desired relaxation from everyday life.