The question of how we can find quiet moments in our everyday lives is one that we are constantly asking ourselves - what do we need to be able to face the challenges of daily life as calmly as possible? How can we slow down the pressure that we naturally experience and find relaxation? And where is the best place to start, especially when our diaries usually look pretty full?
Finding lightness is not always easy. We often get lost in the maelstrom of many tasks and responsibilities, which means we can lose focus on the big picture. After all, a happy, relaxed life requires more than just coping with long to-do lists: according to a study by the Federal Institute for Occupational Safety and Health, regular breaks in everyday life are sometimes the most important factor for effective work, stress-free living and a positive mood. So we need moments to look inwards, do things that bring us joy and gain experiences that help us to relax a little...

Winter is setting in and with the cold weather, pathogens such as flu-like infections, colds and Covid-19 are not long in coming. Especially now in pandemic times, a strong immune system is an advantage to protect yourself. But how can you build up your body's own defenses and activate a protective shield against the great flat lying at home? This article is intended as a guide to give you clarity on how to effectively build up your immune system and provide you with some knowledge in the process: How does the body's own "body police" work? What does it take to get through everyday life stronger? What role does heat play in this and how can it protect us and our health?

Everyday life demands a lot from us - we bear responsibility at all levels and often not just for ourselves, for example if we have already started a family. Especially then, you have more to deal with than if the responsibility lies solely with yourself. But either way, an autonomous, self-determined life requires aspects such as concentration, energy, consistency and a certain degree of perceptiveness.

Winter is setting in and with the cold weather, pathogens such as flu-like infections, colds and Covid-19 are not long in coming. Especially now in pandemic times, a strong immune system is an advantage to protect yourself. But how can you build up your body's own defenses and activate a protective shield against the great flat lying at home? This article is intended as a guide to give you clarity on how to effectively build up your immune system and provide you with some knowledge in the process: How does the body's own "body police" work? What does it take to get through everyday life stronger? What role does heat play in this and how can it protect us and our health?

A busy everyday life expects a lot from us: a lot of stamina, concentration and power. We are not always able to meet these demands, especially when our everyday life catches up with us - a scenario that is all too familiar to many of us. We are then sometimes faced with the question of what we can do to improve our quality of life. Although we have long been part of an open, modern society that gives us many opportunities for personal development, this question is not so easy to answer. Perhaps that is precisely what makes it so difficult for us to choose the right path for us.