The flowers are starting to bloom, the clocks have turned to daylight saving time, the days are getting longer, but you just can't get going yourself. Many of us are familiar with that sluggish feeling of springtime fatigue, when our bodies and minds lack energy even though we'd like to hit the ground running. This year, give your health a new boost.
New year, new happiness - everyone knows them - the good resolutions at the turn of the year. Whether it's to lose a few kilos, improve your fitness, take more time to relax or generally be happier. Almost all of us take the turn of the year as an opportunity to reflect and make resolutions for improvement in the new year. Like every year, we start a diet or a new activity in January with full motivation, only to have stopped again by March at the latest.