Worth knowing

Ayurveda and infrared heat

Ayurveda is the oldest universal life and health teaching in the world. This knowledge, which is around 5,000 years old, is still relevant today and is becoming increasingly relevant, as it incorporates all basic principles, all living things and the entire complexity of the universe.

Natural infrared light in the test

In recent years, physical and mental health has increasingly become a fundamental value. This means that we are increasingly aware of the preciousness of our own health. The goal of strengthening our immune system and feeling vital and fit in the long term is becoming increasingly central to our lives. And the health trend can be found in all areas: healthy and vitamin-rich food, restful and back-friendly sleep, varied exercise sessions or an ergonomic workplace - all topics that we are increasingly concerned with. In addition to physical health, we also want to actively improve our mental and emotional well-being; we use meditation, relaxation exercises or conscious time-outs from stressful working life to achieve this.

Your Sunday walk at Physiotherm

We invite you to visit us! Take your time on 27.02.2022 or 06.03.2022, from 11:00 to 15:00, to visit one of our advice centers near you. On the so-called Show Sundays, we offer all interested parties an insight into the infrared world of Physiotherm. The concept is similar to an interactive exhibition or an open day: drop in, try out, find out, compare and take away inspiration. In our atmospheric showrooms, you can try out the infrared cabins to your heart's content, discover the mobile infrared devices and find out about the latest accessories for your own cabin at home.

Woman jogging through green park Physiotherm

Healthy through the winter and vital all year round

The question of how we can find quiet moments in our everyday lives is one that we are constantly asking ourselves - what do we need to be able to face the challenges of daily life as calmly as possible? How can we slow down the pressure that we naturally experience and find relaxation? And where is the best place to start, especially when our diaries usually look pretty full?
Finding lightness is not always easy. We often get lost in the maelstrom of many tasks and responsibilities, which means we can lose focus on the big picture. After all, a happy, relaxed life requires more than just coping with long to-do lists: according to a study by the Federal Institute for Occupational Safety and Health, regular breaks in everyday life are sometimes the most important factor for effective work, stress-free living and a positive mood. So we need moments to look inwards, do things that bring us joy and gain experiences that help us to relax a little...

Lamp sitting by the lake

Seven tips for your work-life balance

The question of how we can find quiet moments in our everyday lives is one that we are constantly asking ourselves - what do we need to be able to face the challenges of daily life as calmly as possible? How can we slow down the pressure that we naturally experience and find relaxation? And where is the best place to start, especially when our diaries usually look pretty full?
Finding lightness is not always easy. We often get lost in the maelstrom of many tasks and responsibilities, which means we can lose focus on the big picture. After all, a happy, relaxed life requires more than just coping with long to-do lists: according to a study by the Federal Institute for Occupational Safety and Health, regular breaks in everyday life are sometimes the most important factor for effective work, stress-free living and a positive mood. So we need moments to look inwards, do things that bring us joy and gain experiences that help us to relax a little...

Woman waving an orange scarf in the air

Concentrated load of power

Winter is setting in and with the cold weather, pathogens such as flu-like infections, colds and Covid-19 are not long in coming. Especially now in pandemic times, a strong immune system is an advantage to protect yourself. But how can you build up your body's own defenses and activate a protective shield against the great flat lying at home? This article is intended as a guide to give you clarity on how to effectively build up your immune system and provide you with some knowledge in the process: How does the body's own "body police" work? What does it take to get through everyday life stronger? What role does heat play in this and how can it protect us and our health?

Relax and unwind

Relax with little time?

Everyday life demands a lot from us - we bear responsibility at all levels and often not just for ourselves, for example if we have already started a family. Especially then, you have more to deal with than if the responsibility lies solely with yourself. But either way, an autonomous, self-determined life requires aspects such as concentration, energy, consistency and a certain degree of perceptiveness.

Sweater and cold cup of tea

Strengthened immune system in the cold season

Winter is setting in and with the cold weather, pathogens such as flu-like infections, colds and Covid-19 are not long in coming. Especially now in pandemic times, a strong immune system is an advantage to protect yourself. But how can you build up your body's own defenses and activate a protective shield against the great flat lying at home? This article is intended as a guide to give you clarity on how to effectively build up your immune system and provide you with some knowledge in the process: How does the body's own "body police" work? What does it take to get through everyday life stronger? What role does heat play in this and how can it protect us and our health?