Licht ist essenziell für Gesundheit und Wohlbefinden. Mit DAYON LightSpa können Sie zu jeder Jahreszeit wohldosiert und ganz entspannt Sonne und Licht tanken. Der Winterblues gehört damit der Vergangenheit an.
Honestly, what would a dying person say to that? What a waste of time! Is humanity just letting itself be robbed of real life? Is it defenselessly at the mercy of the programmers in the battle for every second and every click? "Digital Detox" - digital detoxification - is the name of the countermovement. Many want to go into reverse, to be analog again, at least more often. Talk to people, perceive the environment sensually. There are digital detox vacation offers, i.e., vacations without smartphones - but afterwards, for many, it's business as usual. If you want to reduce digital use in everyday life, you have to tackle a bigger problem: Change habits!
The flowers are starting to bloom, the clocks have turned to daylight saving time, the days are getting longer, but you just can't get going yourself. Many of us are familiar with that sluggish feeling of springtime fatigue, when our bodies and minds lack energy even though we'd like to hit the ground running. This year, give your health a new boost.
New year, new happiness - everyone knows them - the good resolutions at the turn of the year. Whether it's to lose a few kilos, improve your fitness, take more time to relax or generally be happier. Almost all of us take the turn of the year as an opportunity to reflect and make resolutions for improvement in the new year. Like every year, we start a diet or a new activity in January with full motivation, only to have stopped again by March at the latest.