Infrared heat - everything you need to know

Escaping into the cool forest during the summer heat and then enjoying some relaxing warmth… What do forest bathing and using a Physiotherm infrared cabin have in common?

We want to do our job well and therefore focus on quality rather than quantity - even though the idea was originally conceived in Austria. So we keep it that way: Made in Germany - developed in Austria.

Physical and mental health have become increasingly important values in recent years. This means we are becoming more and more aware of how precious our own health is. The goal of strengthening our immune system and feeling energetic and fit in the long term is taking on a more central role in our lives. And this health trend is evident in all areas: Healthy, vitamin-rich food, restful sleep that’s easy on the back, varied exercise routines, or an ergonomic workspace—these are all topics we’re focusing on more and more. In addition to physical health, we also want to actively improve our mental and emotional well-being; to do this, we use meditation, relaxation exercises, or intentional breaks from our stressful workdays.

The question of how we can find moments of calm in our daily lives is one that keeps coming up—what does it take to face the challenges of everyday life as calmly as possible? How can we ease the pressure we naturally feel and find relaxation? And where is the best place to start, especially when our schedules are usually pretty packed?
Finding a sense of ease isn’t always easy. We often get lost in the whirlwind of tasks and responsibilities, and in the process, we tend to lose sight of the bigger picture. Because a happy, relaxed life requires more than just checking off long to-do lists: According to a study by the Federal Institute for Occupational Safety and Health, taking regular breaks in daily life is sometimes the most important factor for working effectively, living stress-free, and maintaining a positive outlook. So we need moments when we turn our attention inward, do things that bring us joy, and gain experiences that help us let go a little…

The question of how we can find moments of calm in our daily lives is one that keeps coming up—what does it take to face the challenges of everyday life as calmly as possible? How can we ease the pressure we naturally feel and find relaxation? And where is the best place to start, especially when our schedules are usually pretty packed?
Finding a sense of ease isn’t always easy. We often get lost in the whirlwind of tasks and responsibilities, and in the process, we tend to lose sight of the bigger picture. Because a happy, relaxed life requires more than just checking off long to-do lists: According to a study by the Federal Institute for Occupational Safety and Health, taking regular breaks in daily life is sometimes the most important factor for working effectively, living stress-free, and maintaining a positive outlook. So we need moments when we turn our attention inward, do things that bring us joy, and gain experiences that help us let go a little…