Why do we catch colds more easily in cold weather?

For many, the cold season begins as temperatures drop. But why are we more susceptible to colds in cold weather and how can infrared cabins help to support our immune system?

Cold and the common cold: the connection

The cold itself does not make us ill - colds are caused by viruses. However, cold temperatures create conditions that favor infections:
1. Weakened mucous membranes: Cold air dries out the mucous membranes in the nose and throat. These are an important barrier against pathogens. If they are weakened, viruses have an easier time.
2. Reduced blood circulation: When it is cold, the blood vessels constrict, especially in the extremities and mucous membranes, in order to maintain the body's core temperature. This can impair the immune defense in these areas.
3. More time indoors: In the cold season, we spend more time in closed, poorly ventilated rooms, where viruses can be transmitted more easily.

How infrared cabins can strengthen our immune system:

Infrared cabins offer an effective way to warm the body and strengthen the immune system. Here are the most important benefits:
1. Boosting blood circulation: The soothing infrared radiation stimulates blood circulation. This allows oxygen and nutrients to reach the cells more quickly, which supports the immune system.
2. Strengthening the mucous membranes: Regular heat treatments promote the regeneration of the mucous membranes and make them more resistant to invading viruses.
3. Detoxification through sweating: Infrared heat makes the body sweat, which helps to eliminate harmful substances and relieve the immune system.
4. Stress reduction: Chronic stress can weaken the immune system. Relaxing in an infrared cabin has a calming effect and reduces the release of stress hormones.