Why do we catch colds more easily in cold weather?
For many, the cold season begins as temperatures drop. But why are we more susceptible to colds in cold weather and how can infrared cabins help to support our immune system?
Cold and the common cold: the connection
The cold itself does not make us ill—colds are caused by viruses. However, cold temperatures create conditions that promote infection:- Weakened mucous membranes: Cold air dries out the mucous membranes in the nose and throat. These are an important barrier against pathogens. If they are weakened, viruses have an easier time.
- Reduced blood circulation: When it is cold, the blood vessels constrict, especially in the extremities and mucous membranes, in order to maintain the body's core temperature. This can impair the immune system in these areas.
- More time indoors: During the cold season, we spend more time in closed, poorly ventilated rooms, where viruses can be transmitted more easily.
How infrared cabins can strengthen our immune system:
Infrared cabins offer an effective way to warm the body and strengthen the immune system. Here are the main benefits:- Promotes blood circulation: The soothing infrared radiation stimulates blood circulation. This allows oxygen and nutrients to reach the cells more quickly, which supports the immune system.
- Strengthening the mucous membranes: Regular heat treatments promote the regeneration of the mucous membranes and make them more resistant to invading viruses.
- Detoxification through sweating: Infrared heat causes the body to sweat, which helps eliminate toxins and relieve the immune system.
- Stress reduction: Chronic stress can weaken the immune system. Relaxing in an infrared cabin has a calming effect and reduces the release of stress hormones.
Conclusion: Infrared in cold and frosty conditions
While we cannot completely escape cold viruses, good circulation and a relaxed immune system strengthen our defenses. Infrared cabins offer a pleasant way to strengthen body and mind and stay fit during the cold season. A regular visit to the infrared cabin can help you get through the winter feeling healthy and full of energy.Physiotherm advice
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