Relaxed and balanced into the new year

Relaxed - How to implement good intentions in the long term

New year, new happiness - everyone knows them - the good resolutions at the turn of the year. Whether it's to lose a few kilos, improve your fitness, take more time to relax or generally be happier. Almost all of us take the turn of the year as an opportunity to reflect and make resolutions to improve in the new year. Like every year, we start a diet or a new activity in January with full motivation, only to have stopped again by March at the latest.