Better regeneration for more power in everyday life

A busy everyday life expects a lot from us: a lot of stamina, concentration and power. We are not always able to meet these demands, especially when our everyday life catches up with us - a scenario that is all too familiar to many of us. We are then sometimes faced with the question of what we can do to improve our quality of life. Although we have long been part of an open, modern society that gives us many opportunities for personal development, this question is not so easy to answer. Perhaps that is precisely what makes it so difficult for us to choose the right path for us. After all, if you look around you, the next yoga course for relaxation, the latest tea for balance or the thousandth book to help you find your inner center seems to be waiting for you on every corner. With all the many facets for a fulfilled, happy life, it is almost a paradox that it is precisely this selection that does not fulfill us or make us happy due to its sheer volume.

However, it is not the case that nothing that surrounds us can help us to find regeneration in our everyday lives. As with almost everything, it's a question of how. In fact, the basics of recovery are not as difficult as they might initially seem: If you make the effort to press pause and take a deep breath, you have already done a lot for yourself. But what exactly does that mean? How do you "press pause"? What comes next? Ultimately, it means nothing more than creating awareness of your own situation and looking around to see where things might be going wrong. It always makes sense to start with yourself and look inwards, where everything begins: Our bodies do so much in our daily existence that we often forget that they also have needs that need to be met from time to time. These could not be more diverse, just as diverse as we are as human beings. Nevertheless, there are a few basic needs that each and every one of us has: whether we start with the classic water balance that is necessary for our lives, move on to sufficient quality sleep and a wholesome diet or end up with regular exercise to clear our heads and minds - these and a few more factors are essential criteria for an active, satisfying life. And if we sometimes find it difficult to persevere and practise habits, we can look at this with a twinkle in our eye: After all, those who approach situations positively, even if they are sometimes challenging, are statistically well placed to have a happy mind in general.