Relax with little time?
We will show you how
Everyday life demands a lot from us - we bear responsibility at all levels and often not just for ourselves, for example if we have already started a family. Especially then, you have more to deal with than if the responsibility lies solely with yourself. But either way, an autonomous, self-determined life requires aspects such as concentration, energy, consistency and a certain degree of perceptiveness. Day after day, we gather impressions when we are out and about and want to meet our obligations with a clear head, whether at work, in our interpersonal relationships or even when we are on our own. However, there are days when we fail to live up to our own expectations because we simply cannot always deliver the performance we take for granted. In these moments, we feel exhausted, perhaps even have a headache or simply don't feel comfortable in our own skin; little by little, we more or less unconsciously build up pressure that tells us: "You have to perform, you always have to be ready for action" - the result of an accelerated society of which we are a part. As a rule, we tend to forget this and confront ourselves with negative statements that are of little help to us.
But it doesn't have to be like this, because we are perfectly capable of improving and restructuring our relationship to a hectic everyday life. We can take a positive approach to stress and simply resign ourselves in moments of overload: "Yes, I'm tired today", "I'm stressed" or "I can't do what I set out to do today" are simple phrases that bring us back down to earth and make us aware of the tasks we have set ourselves. Consciously slowing down through resignation can work wonders, allowing the mind to take a deep breath and reorganize itself. We don't always have to function and we certainly shouldn't force ourselves to do so. Getting rid of this compulsive nature can also be a challenge for some, as humans are known to be creatures of habit. We need routines and habitual behavior to give us a sense of structure and to get us through everyday life - even arduous routines are part of this. However, just because we are dependent on these rituals does not mean that we have no power over ourselves; just as quickly as we adapt to habits, our minds can also learn new things and quickly adapt to changing circumstances because - and here we come full circle - at the end of the day, we are creatures of habit. However, our fast-paced society also offers some good facets; there are so many opportunities these days to escape the stresses of everyday life and create individual moments of relaxation. Would you like to find out more? Then keep your eyes peeled for our next article, perhaps it will provide you with some inspiration... Until then, we'll show you how you can give your body and mind the regeneration they need with just a little time so that you can face the obligations of everyday life in a more relaxed way.
When time is short, the focus on body and health is neglected. But this is precisely when a balance between the two is needed: if you take care of yourself and your health, you have the chance to go through life fit and revitalized. Sufficient sleep, a balanced diet and a well-filled water balance form the basis; there are also a variety of add-ons that can strengthen us: From so-called superfoods to dietary supplements and the like, there is currently a lot available on the market. However, such supplements often need time to take effect. How can you speed up the process, especially if the base is not always quite right? We at Physiotherm have also asked ourselves this question; we have known this for more than 25 years: Infrared heat is the right approach for regeneration and genuine relaxation. But how can you get the most out of it in the shortest possible time?
We spent a long time tinkering and refining until the solution was ready for presentation: the Comfort Line II offers you everything you need to relax in between - without any effort at home. Whether on your own or for moments together as a couple: with this cabin, which has been specially developed for busy people, you can spare nothing to make yourself really comfortable. Equipped with two back radiators including SENSOcare®, front and back wall radiators, the Comfort Line II provides all-round soothing warmth to every part of the body for targeted regeneration. To get close to the feeling of being in the middle of a wellness oasis, all the senses need to be activated: So in this special infrared cabin, we have taken into account pampering you on all levels. A built-in music system will play your individual sound at all times so that you can lean back and relax. Thanks to the integrated color and daylight, the visual aspect is not neglected either, because we know that the eye also helps to relax: The eye relaxes too. Finally, the sense of smell should not be neglected; combine our warmth with an aromatic bath, just as you like it. Where all the senses are touched, the best relaxation takes place. This is how relaxation should work with little time - with Physiotherm.
