A busy everyday life expects a lot from us: a lot of stamina, concentration and power. We are not always able to meet these demands, especially when our everyday life catches up with us - a scenario that is all too familiar to many of us. We are then sometimes faced with the question of what we can do to improve our quality of life. Although we have long been part of an open, modern society that gives us many opportunities for personal development, this question is not so easy to answer. Perhaps that is precisely what makes it so difficult for us to choose the right path for us. After all, if you look around you, the next yoga course for relaxation, the latest tea for balance or the thousandth book to help you find your inner center seems to be waiting for you on every corner. With all the many facets for a fulfilled, happy life, it is almost a paradox that it is precisely this selection that does not fulfill us or make us happy due to its sheer volume.

However, it is not the case that nothing that surrounds us can help us to find regeneration in our everyday lives. As with almost everything, it's a question of how. In fact, the basics of recovery are not that difficult...