Relaxation tips: A journey to inner peace with sounds, light and scents
Stress is not only linked to working life. Many factors in our environment and personal circumstances can be stressful and, in principle, it can affect anyone.
In our hectic world, many people are looking for ways to calm down and relax.
Regular relaxation can reduce the production of stress hormones, lower blood pressure and improve sleep quality.
By taking time to relax, we not only support our mental health, but also strengthen our immune and nervous systems, which leads to a better quality of life, health and inner balance.
So treat yourself to moments of peace and quiet whenever possible!
A promising method of relaxation is the combination of heat for muscle relaxation, sounds, light and fragrances.
You will find the combination of these elements in the Physiotherm infrared cabins with built-in sound system, light bath and aromatherapy fragrance bowls for your favorite harmonious atmosphere for optimal relaxation.
The power of music and natural sounds:
Sound is a powerful tool for relaxation. Soft music, natural sounds such as the sound of water or the chirping of birds can help to calm the mind, reduce stress and promote concentration. Studies have shown that certain frequencies and melodies can reduce the production of stress hormones and increase general well-being.
The effect of colors and light:
Light has an enormous influence on our mood and well-being. Soft, warm light can create a calming atmosphere, while bright light is often perceived as unpleasant. The Physiotherm infrared cabins contain individually adjustable colored light baths to support your well-being.
Color therapy plays a major role in relaxation. Certain colors such as blue and green are known to have a calming effect, while yellow and orange can provide energy. The desired mood can be created through the targeted selection of light colors.
Aromatherapy for the senses:
Fragrances have the ability to evoke memories and emotions. Aromatherapy uses this property to promote relaxation and well-being. Essential oils such as lavender, chamomile or bergamot are known for their calming properties and can be used in the form of diffusers, candles or massage oils.
Warming applications in the infrared cabin can provide ideal support for mind and body. They are gentle on the circulation and not only help to relax the muscles and ensure good blood circulation and tissue supply, but also have a positive mental effect.
Mental relaxation exercises can also be carried out effectively in the infrared cabin.
Physiotherm advice
We will help you choose the right infrared heat - because it's all about your HEALTH!
We will answer all your questions. Find out more about model selection, mode of operation and options in a brief, no-obligation consultation with our experts.
