Why we often feel tired in winter – and what really helps
Tips for combating the winter blues and how infrared deep heat can give you new energy
When the days get shorter and the temperatures drop, many of us experience the same feeling: we are tired, sluggish, and would prefer to hibernate. This so-called winter fatigue is not just in our heads—it is a completely natural reaction by our bodies to seasonal changes.
Why do we feel so sluggish in winter?
The decisive factor is light. In winter, the sun shines for fewer hours and we spend less time outdoors—and this has a direct impact on our bodies:- 1. More melatonin – more tiredness: Less light means that our bodies produce more melatonin, the well-known "sleep hormone." It normally helps us fall asleep, but during the dark season it also makes us more tired during the day.
- 2. Our internal clock gets out of sync: The circadian rhythm, our internal clock, controls important bodily processes such as sleep, energy, and activity. With darkness falling earlier, this rhythm has to readjust—a process that can make us sluggish.
- 3. Cold weather and blood pressure: Falling temperatures also play a role: they can cause blood pressure to drop. The body conserves energy—and we feel less energetic as a result.
The best tips for combating winter fatigue
Fortunately, there are many ways to combat the winter blues and boost your energy levels.
- 1. Nutrition – stock up on vitamins: Vitamin D, vitamin C, zinc, magnesium, and omega-3 fatty acids support immune function and energy metabolism. Vitamin D plays a particularly important role, as we produce less of it in winter due to less sunlight.
- 2. Light: Daily walks—even when the sky is cloudy—help enormously. Light therapy and daylight lamps can also be beneficial, especially if you are prone to seasonal mood swings.
- 3. Exercise: Regular activity stimulates circulation, lifts your mood, and reduces stress hormones. Just 20 minutes a day is enough.
- 4. Relaxation: Stress increases exhaustion. Breathing exercises, meditation, massages, or infrared heat treatments help to calm the nervous system.
- 5. Regular sleep pattern: Consistent bedtimes stabilize your internal clock. A regular pattern is particularly beneficial in winter.
Extra energy thanks to deep infrared heat
Why heat is so good for us in winter – Infrared heat can support the immune system by stimulating the production of white blood cells, thereby strengthening the body's defenses. Especially regulated deep heat, as generated in a Physiotherm infrared cabin, has multiple positive effects on the body and mind. Regular heat treatments in a Physiotherm infrared cabin can help:- to relieve muscle tension and alleviate back pain
- Stimulate blood circulation and metabolism
- Improve the condition of connective tissue and skin
- strengthen the immune system
- Supporting purification and detoxification (naturopathic)
- positively influence fat metabolism
- reduce mental strain and stress
- to noticeably improve sleep quality
How does Physiotherm infrared deep heat work?
Infrared radiation transfers heat to the skin without contact. What makes it special is that the heat is absorbed gently and evenly without putting strain on the cardiovascular system.
What makes Physiotherm unique:- Special lava sand ceramic tubes emit almost exclusively infrared C – extremely gentle on the skin.
- The skin vessels in the back area expand, and the heat is transported deep into the tissue via the blood and lymph and finally distributed throughout the body.
- At a typical temperature of 35°C in the cabin, excess heat can be easily dissipated – ideal even for sensitive users.
- The result: the body is deeply and pleasantly warmed "from the inside out."
SENSOcare technology: Heat that automatically adjusts itself
Everyone processes heat differently. That's why SENSOcare® technology continuously measures the skin temperature on your back during use without making any contact. The infrared intensity is then automatically adjusted thanks to algorithms based on data from clinical studies.
Advantages:- optimal heat supply
- customization
- High safety standard, protection against overheating
- maximum relaxation
Conclusion: Strengthened through the winter with warmth and light
Winter fatigue is completely normal—but you don't have to be helplessly at its mercy. Light, exercise, a healthy diet, relaxation, and a stable sleep pattern help to maintain your energy levels. Infrared deep heat in particular can be a real energy booster: it relaxes you, strengthens your immune system, boosts your metabolism, and gives you a new zest for life.
Recharge your batteries with warmth, energy, and well-being in the Physiotherm infrared cabin—for a healthy, energetic winter!
Physiotherm advice
We will help you choose the right infrared heat - because it's all about your HEALTH!
We will answer all your questions. Find out more about model selection, mode of operation and options in a brief, no-obligation consultation with our experts.
